If you were passionate about working out before pregnancy, continued with moderate exercise during, and now want to reclaim your shape after having a baby, this episode is for you.
We dive into a discussion about postpartum strength training with wellness and postpartum strength coach Kailey McPherson
Hosted by Kaile Garcia, this episode offers invaluable insights for new moms eager to get back into their fitness routines.
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08/06/2026